16 Healthy Pregnant Tips

To maintain the pregnancy that the baby is still in the womb sehat.inilah early memilikianak for the period of pregnancy sehat.Dan this is determining the growth and development of the small later.
1. Control to the doctor for regular kehamilan.Dan examined at the time of the last months of pregnancy, control must be done as often as possible.
2.Hindari materials or chemical substances-substances that cause virulence as insektiseda, paint, and mercury.
3. Stop smoking or do not become passive smokers often as you inhale cigarette smoke from people from the surrounding areas such as your husband. Cigarette smoke can make the birth and small fall ill, less body weight and can also cause you to miscarry.
4. Drink more water, especially white. The incoming fluid is useful to help increase the blood volume that occur during pregnancy. Drink 6 to 8 glasses, can be a fruit juice, milk, water or regular white.
5. Consumption of nutritious food, to meet the nutritional adequacy for sikecil in the mother and fetus.
6. Consumption of vitamin mikrogram acid folat 400 per day, prior to the pregnancy in the first few months of pregnancy. This is useful to prevent tube defects and spinal nerves in the small

7. Consumption also penambah tablet blood, the tablets containing iron is 30 milligram per day during pregnancy, or in accordance with that recommended by doctors. iron is useful to prevent the occurrence of anemia during pregnancy that can cause a risk for the occurrence of bleeding during
childbirth.

8 Wash hands often, especially after handling raw meat during cooking or after using the toilets.
9. Get to know the situation themselves. If there are signs or symptoms that are not usually as painful, vagina bleeding, fetal merembesnya water, dizziness, fainting, become short of breath, trembling, a rapid pulse, nausea and vomiting continue, does not feel the fetus move, and other signs or symptoms, consult with your doctor.

10. Be careful in consuming drugs including medicines tradisional.termasuk also alcohol and caffeine.
11. Drugs that are frequently in drinking before pregnancy, for example, drugs for hypertension, epilepsy, asthma or diabetes should consult in the back with your doctor. Will need to make changes in or adjustments to your pregnancy.
12. Drugs that are sold freely separti for the flu and cough, may be dangerous to the fetus in kandungan.Oleh therefore consult it before drinking.
13. Do not hesitate or afraid to ask the doctor. Therefore, the fetus and the mother's health yourself.
14. Join in the class to class, such as pregnant women pregnant women, in addition to taking advantage of the class, candidates can also mothers share experiences and increase knowledge with other fellow prospective mother.
15. Keep beraktivitas akan well as for the mother and the prospective bayi.Olahraga that is usually safe for pregnant women such as running, sports, cycling static. But remember to always consult with your doctor before you start.
16. Eat in small portions but frequently, about 5 to 6 times per day. This is far better than to eat in 3 portions a day of eating pattern due to the small portions can reduce the nausea, vomiting in the morning and stomach aches. Avoid foods that can make a sore stomach, even though you like it, replace with a more nutritious food.